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High Intensity Business


High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Apr 12, 2017

In this inbetweenisode, I share the power of checklists! Checklists are often overlooked due to their simplicity. However, with today's information overwhelm, it's never been a better time to create checklists for all of those repetitive tasks. This removes the need to remember all of the to-dos within a project and increases accuracy and effectiveness.

In the podcast I forgot to mention how my buddy, Tom Church, first inspired me to use checklists. You can listen to my interview with Life Hacker and Latestdeals.co.uk co-founder, Tom Church, here.

In this podcast, I talk about:

  • Why checklists are super handy!
  • How I use checklists in my own life
  • How checklists have been incredibly helpful in my full-time job and business

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Click here for all of the show notes and resources