Oct 21, 2015
Keith Norris is an athlete, and an elite
level strength and conditioning coach with 35 years of experience.
He's the co-founder of Paleo f(x), a partner in Efficient
Exercise and ARXFit, and a founding member of ID Life.
He also runs one of the top fitness blogs called Theory To
Practice.
Contact Keith via @KeithNorris or Theory To Practice Facebook Group.
I apologise in advance for my croaky
voice and intermittent coughing during this interview. I had just
returned from a holiday in Mexico. I think seven cheat days
combined with jet lag didn't really help my immune system. Luckily
for you, I don't do much of the talking.
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