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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. #15: Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types

#15: Roger Schwab on Arthur Jones, Workout Frequency and the Pros and Cons of Different Muscle Fibre Types

May 11, 2015

Roger Schwab founded Main Line Health & Fitness (MLHF), a HIT facility based in Philadelphia, and is often quoted as being one of the finest fitness experts in the US. Roger is a best-selling author, the first strength and conditioning coach at Pennsylvania State University, and was the former international federation of body builders head judge between 1977-82 judging 5 Mr & Ms. Olympia contests.

Having been a head judge during Arnold Schwarzenegger's Mr Olympia reign, Roger is no spring chicken. Boasting a muscular physique and maintaining ~10% body fat year-round, Roger is a testament to the health benefits of properly performed high intensity strength training.

Roger had a vey close relationship with HIT legend Arthur Jones. We dig into some of Roger's fondest memories of Arthur, his attitude towards life and his impact on exercise today. We talk about Roger's HIT protocols at MLHF, how he got into HIT, and how he helps his clients get maximum results.

For all the show notes, books, and resources go to: http://www.15minutecorporatewarrior.com/pioneers/roger-schwab/

This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!