Sep 27, 2023
How would you help a client – or yourself – rehabilitate an injured knee?
Dr. James Fisher returns to the podcast to talk about his personal experience of going through a severe knee injury: navigating the recovery process, the psychological impact, and the importance of understanding where your clients are coming...
Sep 20, 2023
What are the critical keys for designing the optimal workout for yourself and your clients?
Is there a problem with conventional training programs that
might put a dent in your clients’ progress and your fitness
business’ long-term sustainability?
Bill DeSimone returns for a deep dive into Joint-Friendly Fitness,...
Sep 13, 2023
If you already own a Health or Fitness Business, should you add High-Intensity Training to it (if you haven't already?)
To some, this might sound like a no-brainer (or at minimum a really good idea). But are there any legitimate risks, beyond the obvious rewards of offering HIT to your clients?
Discover Strength CEO...
Sep 6, 2023
What's the best combination of HIT protocols and advanced strength training techniques for the most gains?
Legendary trainer Pete Cerqua returns to the podcast for a deep dive into all the different high-intensity training protocols, advanced techniques, how you can customize and add variations to get up to 40% gains in...
Aug 30, 2023
What's it like to run a fitness business on autopilot? Could you do the same?
Dr. Doug McGuff – co-author of the High-Intensity Training cornerstone Body by Science – and founder of Ultimate Exercise returns to the podcast to talk about what it's like to run a fitness business without being there all the time —...