High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

556 — How To Build a HIT Fitness Business While Raising a Family (with Ted Harrison)

Mar 4, 2026

You want to build a successful strength training business, but you also want to build a strong family and not miss out on your kids growing up — how could you possibly do both?

Vital Exercise Founder and family man Ted Harrison talks about how you can build a successful fitness business while being a present...

555 - Never Worry About Getting Clients Again: How To Market Your HIT Strength Training Business Like The Best Trainers Do (with Jeff Tomaszewski)

Feb 25, 2026

How do the biggest and most successful strength studio owners and trainers get clients while still having enough time for living life?

MaxStrength Fitness owner Jeff Tomaszewski explains how he grew a massive strength training business while building a strong family and raising his kids the right way.

We talk about...

554 - The Secrets To Attracting HIT Clients, Keeping Them Forever, And Building A Successful Strength Studio (with Super Slow LA's Ben Fisher)

Feb 18, 2026

Tired of struggling to grow your strength training business and want to know the secrets to getting – and keeping – high-ticket clients?

SuperSlow LA’s Ben Fisher joins us to talk about how he went from being a skeptical carwash owner to going all-in on High-Intensity Training — this is the story of how he went...

553 - How To Maximize The Last Reps in HIT Workouts, Polyvagal Theory, and Central Nervous System Effects on Strength Training (with Janaya Skye)

Feb 11, 2026

Clients hitting walls, losing focus, and quitting on the most meaningful reps too soon? Is it the client’s fault or the trainer’s, without even realizing it?

Paradox Strength President Janaya Skye returns to the podcast to talk about something that many trainers don’t realize: if you ignore your central nervous...

552 - Strength Training, Improving Your Body Composition, and The Science Behind Measuring Body Fat Accurately (with Dr. James Steele)

Feb 4, 2026

What really matters if you want to fine-tune your body composition and optimize for lean muscle mass?

Exercise Scientist and Head of Research at MacroFactor Dr. James Steele returns to the podcast to talk about the science behind measuring body fat using different methods, the effects of strength training on advanced...