Dec 26, 2017
John Heart (@MrAHeart and Insta: @mraheart) is a renowned trainer and teacher within the fitness industry. He is also a Natural Pro Bodybuilder who has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook.
John currently trains in-gym clients in Los Angeles, California and manages his online presence through MrAmericaHeart.com. He is also the official online trainer of Mike Mentzer’s Heavy Duty Training System.
John's Athletic Achievements/Highlights:
In this episode we dig into the details of John's pre-bodybuilding contest routine in tremendous detail including exercise routines, protocol, and diet.
In this episode, we also cover:
This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.
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Check out the show notes - click here