Jan 18, 2018
Gary Knight has been a HIT advocate, practitioner and coach for over a decade. His journey has brought him from the Australian outback to the busy streets of London where he focuses on transforming the bodies of CEO’s and executives using HIT principles.
In this episode, Gary and I discuss the perfect workout for CEOs and how busy executives can use high intensity training to maximise their results in the gym in a highly efficient manner.
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In this episode, we also cover:
This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance.
Would you like to:
I certainly do and that is why I am attending and interviewing all of the speakers at the event.
The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.
To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.
I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!
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For the show notes, links and resources - click here