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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Jul 31, 2018

Mike Pullano is the Product and Fulfilment Manager at ARXFit, which he uses to exercise an average time of 7 hours and 8 minutes PER YEAR.

In this episode, Mike and I do a deep dive on ARX technology to understand its role in the evolving exercise market, how business can incorporate ARX into their service portfolio and...


Jul 29, 2018

In this episode, my guests are Abe Williams (Co-Founder of EverStrongSF) and Mike Pullano (Product and Fulfilment Manager at ARXFit).

EverstrongSF is a fast-growing high-intensity strength training facility in San Francisco using ARX and MedX to provide a highly effective, efficient, and evidence-based exercise service....


Jul 26, 2018

Six years ago, Ali Watts left the corporate world in Sydney, Australia, to follow her passion - helping people transform their bodies and minds through fitness and nutrition.

She began her journey as a personal trainer and yoga teacher. Now, amongst other things (such as being a bad ass fit chick) she runs a quickly...


Jul 15, 2018

Dr. Jeremy Loenneke is an Assistant Professor of Exercise Science at The University of Mississippi within the School of Applied Sciences. He obtained his PhD in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Michael Bemben. Dr. Loenneke had previously earned a Master’s degree in...


Jul 12, 2018

Dr Felipe Damas earned his doctorate at the University of São Paulo and McMaster University. Nowadays, he's a postdoc at the Federal University of São Carlos researching exercise physiology, specifically on muscle adaptations to resistance training, focusing on mechanisms such as muscle damage, muscle protein...