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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Jan 28, 2026

What’s the Best HIT Workout for building muscle and getting shredded? 
 
Smart Strength Austin Founder Skyler Tanner talks about how he’s building lean muscle with the latest evidence-based approaches to both the strength training and nutritional aspects of his current regimen.
 
We dive deep into what the best...


Jan 21, 2026

What’s actually involved in successfully selling a HIT Business?
 
Fitness industry veteran, expert business broker, and Managing Partner of New Line Business Capital Michael “Mike” Zarrillo joins the podcast to talk about the secrets every HIT studio owner needs to know if they want to build and sell a highly...


Jan 14, 2026

Want to know how GLP-1s could change the way you help your personal training clients build muscle, stay healthy, and get great results for the long term?
 
Dr. Ben Bocchicchio is an award-winning athlete and a prolific and highly respected figure in exercise science, fitness and wellness, rehabilitation, and even the...