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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Apr 10, 2020

Ratna Singh (ratna.singh @ is the co-founder and CEO of CAR.O.L. The CAROL Bike is based on advanced AI technology to provide a very efficient and effective HIIT workout. Ratna is a serial entrepreneur, with two companies sold at successful exit. One company was in the nutrition space, while the other in health care consulting. On top of this, having studied molecular biology at King’s College London, Ratna is no stranger to the science of exercise and human health.

Her latest venture, CAR.O.L, stems from her time working with her co-founders out of McKinsey & Company, where she was Silicon Valley’s first Entrepreneur in Residence. Today, she is taking on the world’s 4th deadliest disease – inactivity – with revolutionary technology that so many of us have come to love already.

In this episode, Ratna Singh describes how you can generate additional studio revenue during the shut down by becoming a CAROL bike affiliate. Moreover, we discuss how the CAROL bike can complement your HIT business over the long term, how it improves multiple health markers, and much more.  

CAR.O.L are offering $500 commission (double the normal rate!) for every bike sold during the coronavirus crisis - Register Your Business Here

Interested in adding a CAROL bike to your studio in the future? Check out these podcasts to learn more about how it can benefit your business:

Lawrence will help you generate more online revenue inside HIT Business Membership

For all of the show notes, links and resources - Click Here