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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. 261 – Dr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal Health

261 – Dr. Ted Naiman - The P:E Diet: Leverage Your Biology to Achieve Optimal Health

Apr 13, 2020

Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on practical implementation of diet and exercise for health optimization. 

He is the author of The PE Diet, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. Inside the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything.

Listen to Ted’s other appearances on the podcast:

- The Most Effective Diet for Fat Loss, Daily Workouts to Failure and The Problems with Supplements

- How to Get Shredded With Intermittent Fasting, The Potential Benefits of Higher-Frequency HIT Workouts, and The Case for Not Eating Vegetables

- The Benefits Of High Protein, The Truth About Fasting, And The Problems With The Carnivore Diet

In this episode, Ted Naiman gives us an overview of his book The PE Diet – what is protein to energy ratio, dietary strategies, diet and food guide, and much more.  

Lawrence will help you generate more online revenue inside HIT Business Membership

For all of the show notes, links and resources - Click Here

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