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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. 289 - Nick Paterson - Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation

289 - Nick Paterson - Health Coaching Business, Client Retention, and the Hysteresis Model of Dietary Inflammation

Sep 30, 2020

Nick Paterson is an engineer, former RAF and commercial pilot, and Owner of Ultimate Fitness where he provides personal training, diet, and biometric monitoring services. On his blog, LIHF (Low Inflammation, High Fat) Living, Nick writes about his research, client results, and personal health journey.

In 2012, Nick bumped into a friend who had experimented with a high-fat low-carb (HFLC) diet and lost some body fat. Despite some good fat loss in the beginning, Nick soon hit a plateau and discovered that low-carb wasn’t the entire answer. This led him to invest a ton of time to figure out the optimal diet for himself to help him lose his excess body fat and optimize his health. 

Listen to my previous podcast with Nick HERE. 

In this episode, Nick Paterson discusses his theory of inflammatory hysteresis, metrics for inflammation, the critical role of diet on joint health, health coaching business, client retention strategies, and much more. 

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For all of the show notes, links and resources - Click Here