Dec 24, 2020
James Fisher PhD (james.fisher @ solent.ac.uk) is a Course
Leader and Senior Lecturer for the School of Sport, Health, and
Social Sciences at Southampton Solent
University in the
UK. James is considered as one of the leading researchers in
exercise science particularly resistance training.
Listen to my other podcasts with
James HERE
Luke Carlson is the founder and CEO of Discover Strength based in Minneapolis, Minnesota, USA. Discover
Strength owns and operates strength training studios as well as
the Discover Strength
Franchise. Luke speaks
around the world on leadership, management, and evidence-based
exercise.
Listen to my previous podcasts
with Luke HERE.
In this episode, James Fisher
and Luke Carlson share the technicalities when designing a client
workout, key exercises for maximum hypertrophy and lower body
adaptations, factors to consider during workout selection, and much
more.
Get lots of referrals from your workouts when you join HIT Business Membership