Apr 20, 2022
Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise include personal training, mentoring trainers, and exercise equipment design.
In this episode, Tim joins me for Part 4 of our HIT Fundamentals Series where he shares the theory of training to failure, mechanism of muscle contraction, optimal window for concentric failure, and much more.
Listen to Parts 1-3:
Contact Tim here:
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