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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Oct 18, 2023

What’s the best strength training + diet combination if you want to optimize fat loss, body composition, and overall health and fitness for yourself and your clients?
Dr. Ted Naiman returns to the podcast to talk about the underrated power of proper strength training on your ability to make (almost) any diet work for your fitness goals, along with how to make achieving fitness goals easier by creating systems to help you (or your clients) do more of the right things and less of what hinders progress and results.
In this episode, we go into why satiety per calorie matters (and what it means in practice), choosing the best foods to help with body composition and fat loss, the most practical and effective strategies you can put in place to help you reach health and fitness goals, and so much more (including a few bits that might rile up some folks) — this is a good one, so don’t miss it!
📈 Fitness Business owner? Get powerful, PROVEN tools, tactics, and  strategies for growth and success here
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🎬 For the complete show notes, links, and resources, click here