Oct 18, 2023
What’s the best strength training + diet combination if you
want to optimize fat loss, body composition, and overall health and
fitness for yourself and your clients?
Dr. Ted Naiman returns to the podcast to
talk about the underrated power of proper strength training on your
ability to make (almost) any diet work for your fitness goals,
along with how to make achieving fitness goals easier by creating
systems to help you (or your clients) do more of the right things
and less of what hinders progress and results.
In this episode, we go into why satiety per calorie matters
(and what it means in practice), choosing the best foods to help
with body composition and fat loss, the most practical and
effective strategies you can put in place to help you reach health
and fitness goals, and so much more (including a few bits that
might rile up some folks) — this is a good one, so don’t
miss it!
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🎬 For the complete show notes, links, and
resources, click here