Jan 3, 2024
Just how powerful are eccentric-focused workouts and what do
you need to know to really tap into the benefits
for yourself and your clients?
Dr.
Michael MacMillan joins the
podcast, drawing from his expertise and wealth of knowledge in
biomechanics and his experiences in working with Arthur Jones and
designing HIT equipment. He is a retired orthopedic surgeon and
former associate professor at the University of Florida, and the
co-creator of the NeGator Strength System.
In this episode, we talk about the importance of heavy
negative training – and the right way to do it – with its positive
impact on bone, ligament, and tendon strength. He also presents
some very interesting insights that may challenge our conventional
understanding of some aspects of high-intensity training as we know
it to be, along with what we can do to get even more out of our HIT
workout sessions.
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📩 Get a FREE Guide for Getting Infinite Referrals
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🎬 For the complete show notes, links, and resources, click here
***
📩 Get a FREE Guide for Getting Infinite Referrals
***
🎬 For the complete show notes, links, and resources, click here