Nov 21, 2024
Why should strength trainers and fitness studio owners
seriously look into eccentric-focused training? (Spoiler alert: the
results you can get are amazing — if you do it
right).
Dr. Michael MacMillan – former
powerlifter, retired orthopedic surgeon, and former associate
professor at the University of Florida – returns to share more of
his expertise and wealth of knowledge in biomechanics. He is the
co-creator of the NeGator Strength System, which is now on its
new and improved 5th Generation.
In this episode, we talk about how eccentrics affect
bones and ligaments, how most muscle injuries happen and how to
avoid them, the types of machines that can use the NeGator, the
many applications and benefits of proper eccentric training, and
more!
This episode is great for both strength studio owners looking
to get a huge competitive advantage and anyone
who wants to get more from their strength training regimen —
make sure you tune in!
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🎬 For the complete show notes, links, and
resources, click here