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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. 524 - This Is How You Become a Successful HIT Personal Trainer and Strength Studio Owner FAST - The Formula for Fitness Business Growth with TJ Milam

524 - This Is How You Become a Successful HIT Personal Trainer and Strength Studio Owner FAST - The Formula for Fitness Business Growth with TJ Milam

Jul 16, 2025

How quickly can you become a highly profitable personal trainer and HIT studio owner?
 
TJ Milam is the founder of Premier Strength in Nashville, Tennessee, and he talks about his journey from starting out in Hollywood to starting his own High-Intensity Training Studio and getting 40 sessions right after opening.
 
We go into the powerful customer service lessons he’s learned that attracts clients to you, why your mindset matters more than you might think, and exactly how he managed to get so many sessions right away once he opened the doors to his new HIT studio… and how you can do the exactly the same thing and get the similar results.
 
If you want a formula for fitness business success with a real-life case study of just that in action, this episode with TJ is something you should tune in to!
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Grab my free HIT business strategy course on how to scale without burnout here
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Join TJ in the HIB Community here
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For the complete show notes, links, and resources, click here