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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. 568 - A HIT Business Owner’s Guide to Time Blocking: Grow Your Strength Training Business Faster and Get More Free Time Back In Your Life (with Lawrence Neal)

568 - A HIT Business Owner’s Guide to Time Blocking: Grow Your Strength Training Business Faster and Get More Free Time Back In Your Life (with Lawrence Neal)

Jun 17, 2026

Are you a personal trainer or strength studio owner who feels pulled in too many directions while trying to grow your business?

This episode is your guide to time blocking, one of the most powerful tools you can use to grow your strength training business while getting back more free time for the rest of your life’s important things.

We’ll talk about what time blocking actually is, how you can adapt it to your business and your everyday schedule, why it’s so powerful, and real-world, practical steps to help you get started and seeing the benefits.
 
If you’re serious about making your strength training business work for you and not the other way around, then tune in to this episode and put this powerful tool in your arsenal.
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Get a FREE course to grow your strength training business here 
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Need more help growing? Book a HIT Business Strategy Call with Lawrence here
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Get NEW Precision-Engineered MedX Machines here 
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For the complete show notes, links, and resources, click here