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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. 569 - Doug Holland’s HIT Workouts — How He Runs His 30-Minute Client Sessions from Start to Finish

569 - Doug Holland’s HIT Workouts — How He Runs His 30-Minute Client Sessions from Start to Finish

Jun 24, 2026

If you wanted to average over 100 client workout sessions a week, how would you do it?
 
One of the best to ever do it, Doug Holland, talks about how he does his 30-minute HIT Client workouts from start to finish, and he does so in the most Doug Holland way possible (so make sure your kids are out of earshot when you listen to this one!).
 
We go into detail about new client intro sessions, running the actual workout sessions, handling payments and late arrivals, adjusting to different personalities, how he runs his 1-trainer HIT business, and so much more.
 
If you want to learn from the gold standard of lean HIT strength training businesses, don’t miss this one!
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Get a FREE course to grow your strength training business faster here 
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Want even more help growing? Book a HIT Business Strategy Call with Lawrence here
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For the complete show notes, links, and resources, click here