Aug 26, 2026
If all roads lead to Rome in high-intensity strength training,
what should you focus on to get the most meaningful
results?
In a bit of a role reversal, I’d recently had the privilege of
being a guest on the Fitless Podcast,
hosted by Dr. John Ambrosio (DC) and Blain Duesing, and they’ve
kindly let me also release the episode here on HIB.
We go into some of the biggest lessons in strength training
and in business that I’ve learned, including the right mindset when
it comes to training and gains, common mistakes that HIT business
owners make, low training volume with higher results, peptides, and
more.
If you want to see me in the hot seat and what I’ve learned
from asking HIT experts questions throughout the years, please
check out this episode, courtesy of John and Blain!
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