Aug 7, 2017
Dr. Tim Allerton (email: timallerton [at] gmail [dot] com) is a postdoctoral fellow for the National Institute of Health and Pennington Biomedical Research Center conducting research on metabolic resiliency. Tim earned his bachelor degree in Kinesiology from Louisiana State University thereafter he earned his master’s degree in in clinical exercise physiology from Northeastern University in Boston, MA. Tim earned his PhD in Exercise Physiology from LSU where his research focused on metabolic flexibility in response to acute bouts of exercise. He was recently named a National Scholar for the American Kinesiology Association and is also an experienced trainer with over 10 years of experience working with clients and corporations. Tim is the founder of HIT Lab, inc - a metabolic testing and consulting service.
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This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you’ve seen the blog posts for his episodes on this podcast, you've seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info.
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