Preview Mode Links will not work in preview mode

High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Nov 19, 2017

Do you sometimes feel like you're working on far too many things at once, yet the results are disproportionately smaller than the amount of effort you put in? Or perhaps you feel that one too many things are vying for your attention, and you'd like to find a way to get things done more efficiently, become more productive, and not be too stressed out?

Then this Corporate Warrior inbetweenisode is for you.

Before I dove into the world of podcasting with Corporate Warrior, I lived a fast-paced life working over 80 hours a week in the IT industry, selling complex IT solutions to business after business and closing multi-million pound deals. It could get quite hectic, but I employed certain producvity tactics and strategies to help me get on top of things and make the most of what I had to work with.

In this episode, I want to share with you the process of batching what it is, why it's great, and why (and how) you should start doing it now.

Follow Corporate Warrior on Social Media:

In this episode, we cover:

  • What is batching and why does it work?
  • How to use batching to increase productivity within your business and personal life and reduce stress at the same time
  • Where I use batching in my business and lifestyle (and what you can learn from it)
  • … and much more!

 Want to listen to more inbetweenisodes on business, productivity, and personal development? Make sure you check out previous episodes:


This episode is brought to you by the Resistance Exercise Conference - The science and application of strength training for health and human performance.

Would you like to:

  • Learn from the top strength training researchers?
  • Network and connect with other exercise professionals from all over the world?
  • Join a welcome reception on Friday night to build relationships with other strength training professionals?
  • Experience an early morning workout from an expert trainer to kick start your Saturday?
  • And get inspired, rejuvenated and focused on your strength training business?

I certainly do and that is why I am attending and interviewing all of the speakers at the event.

The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

To get 10% off your entry fee, head on over to, click the registration button and enter corporatewarrior10 in the promo code field in PayPal.

I’m very excited about this and have wanted to attend for years. Sign up now at, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!


This episode is brought to you by ARXFit.comARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation. 

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $1,000 OFF software licensing fees, please go to and mention Corporate Warrior in the how did you hear about us field.


Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all of the show notes, links and resources - Click Here