Feb 27, 2016
After the high level of interest in his first interview, David Landau joins me on the podcast for a second time.
David Landau has been an exercise practitioner for 37 years. He is a highly respected HIT trainer and rubs shoulders with many of the world's greatest exercise thinkers, body builders and old-time strong men.
David runs his personal training business, Advanced Exercise in Florida. Contact David on Exarchives [@] aol [dot] com.
In part, this podcast is a response to the large amount of criticism David received for some of his remarks in the first interview. This was also a chance for me to probe his controversial riddles on Bodybyscience.net for further clarity on his approach to exercise.
The most valuable content in this episode includes:
- The difference between stimulating and annihilating the muscles.
- The importance of calories in relation to muscular growth.
- A deep insight into how David motivates his clients and runs his business.
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