Aug 5, 2019
Gary Knight (Intensegainsgary[@]gmail.com) is a high-intensity trainer and online HIT coach. He’s worked with hundreds of people from different backgrounds, including high powered executives and CEOs. Gary has been able to deliver excellent results as both a personal trainer and online coach, helping clients to optimise their body composition with proven strategies for exercise and nutrition.
Listen to Gary’s other appearances on the podcast:
This episode is my first coaching session with Gary. We talk about my workout progress, the importance of recording information in a tracker, my new HIT program.
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