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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Feb 11, 2019

Owen Dockham is the CEO of Live Oak Strength and Co-Founder of EverStrongSF, 2 exercise studios that offer a rational, safe, and effective approach to exercise not found anywhere else in the eastern bay area.

Having supervised over 10,000 one-on-one personal training sessions, with individuals ranging from ages 10 to 89, Owen has found that everyone has something positive to gain from their unique, evidence based approach to exercise.

In this podcast, Owen and I discuss how both Live Oak Strength and EverStrongSF have grown and matured since our last podcast.

We also cover:

  • Systems to implement to cut costs and generate more profit in your business
  • How to find excellent personal trainers
  • How to overcome fears of raising prices
  • ... and much, much more

Join Owen and I at the Resistance Exercise Conference in March 22nd and 23rd 2019 - Register Here

Grow your high intensity strength training business and get access to content on how to optimise your hiring process, how to transition to monthly memberships, and much more, in the HIT Business Membership - Join Here

This episode is brought to you by, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I’ve ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to and mention Corporate Warrior in the how did you hear about us field – Learn more HERE

For all of the show notes, links and resources - Click Here