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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Feb 14, 2018

Drew Baye is one of the top high intensity training experts. He’s also a prolific writer, researcher, an elite level personal trainer and the founder of, the most popular high intensity training blog.

In this mini episode, we discuss the problems inherent with a lot of the current exercise science, which attempts to identify the optimal protocol for muscle hypertrophy, strength, etc.

This episode is brought to you by Corporate Warrior approved, Body Transformation CoachingI’ve partnered with elite online coach, Gary Knight, to help you burn stubborn belly fat, optimise muscle gain, and ultimately get you into the best shape of your life. Gary has been featured on the show twice before, is a highly knowledgeable trainer and coach and has helped numerous CEOs, senior executives and busy people achieve their health goals in record time.

To optimise results, you need an exercise and diet plan that is highly efficient, effective and rewarding and that will get you the results you want without getting in the way of your day-to-day plans. But more importantly, you need someone who will keep you accountable, provide support, and help guarantee the best results in the fastest time possible.

To apply for a free 1-hour consultation with Gary here and fill out the short application form here. This is a great way to ensure you get the results you're after. Apply here now.

For all of the show notes, links and resources - Click Here