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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. #122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding

#122: Dr James Fisher - How To Reunite The HIT Community, Workout Routines and Sun-Bedding

Feb 15, 2018

Dr James Fisher is a Course Leader and Senior Lecturer in Sports Conditioning and Fitness at the Southampton Solent University in the UK. In addition to a huge body of work in exercise science, James is the lead author on 2 of the most important papers published in resistance training:

Contact James:

  • Email: james.fisher [at] solent.ac.uk
  • Facebook

In this episode, we discuss:

  • The problems within the HIT community - how we can get along a little better, reconcile our differences and become more productive
  • Why HIT can sometimes be a problematic label
  • James’s current workout routine, volume and frequency
  • James's favourite life lacks
  • ... and much more

This episode is brought to you by Health IQ. A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more get a lower rate on their life insurance.

Go to healthiq.com/cwarrior to support the show and see if you qualify. If you take care of yourself, you do smart strength training, you eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people that are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care.

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Are you interested in optimising muscle gain, fat loss and overall health or starting a HIT personal training business? Get 10% off HITuni.com HIT courses with coupon code CW10 - Click Here

FREE HIT workout progress sheet and podcast transcripts eBook with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner - Click Here

For all of the show notes, links and resources - Click Here