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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Jun 6, 2018

John Heart (@MrAHeart and Insta: @mraheart) is a renowned bodybuilder, trainer and teacher within the fitness industry. He has won the title of Mr. America and Natural Mr. Universe. His primary platforms used for training/teaching include in-gym, YouTube, and all forms of social media including Facebook.

John currently trains in-gym clients in Los Angeles, California and manages his online presence through He is also the official online trainer of Mike Mentzer’s Heavy Duty Training System.

John’s Athletic Achievements/Highlights:

  • 2013-present – Worldwide: Competed as WNBF Natural Professional Bodybuilder in 4 professional events, usually placing between 2nd – 6th
  • 2013 – Secaucus, New Jersey: Won the Light Heavy & Overall title of INBF Mr.
  • 2012 – Secaucus, New Jersey: Won the Light Heavy class of INBF Mr. America
  • 2001 – Los Angeles, California: Won Tall class of ABA Natural Mr. Universe

In this episode we dig into many of the questions you submitted regarding all of the nuances of high intensity training.

In this episode, we cover:

  • High Carb vs High Protein Diets
  • Is SuperSlow less effective than other exercise protocols?
  • Is time under load important for muscular failure / muscle reactivation

Would you like me to help you grow your strength training business? – click HERE

Get 10% off High Intensity Training Courses and Certifications – click HERE

For all of the show notes, links and resources - Click HERE