High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

392 - How to Manage Client Training Plateaus and Regression? (Q&A with Tim Ryan)

Nov 30, 2022

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.

In this episode, Tim joins me to talk about more questions around client...

391 - How to Make Money in Fitness with High-Intensity Personal Training

Nov 23, 2022

In this episode, I share with you the lessons I’ve learned from recording hundreds of podcasts with fitness business experts and the evidence available to support why you should seriously consider a HIT fitness business (or double down if you already have one).

We'll talk about what High Intensity Training...

390 - What are the Benefits of Nautilus and MedX Equipment Modification for your Business? (Q&A with Tim Ryan)

Nov 16, 2022

In this episode, Tim joins me for Part 15 of our HIT Fundamentals Series —...

389 - How to Prevent and Alleviate Client Exercise-Induced Headache - The High Intensity Training Fundamentals Series with Tim Ryan - Part 14

Nov 9, 2022

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. In addition to personal training, Tim offers mentoring, workshops, and seminars for studio owners.

In this episode, Tim joins me for Part 14 of our HIT Fundamentals Series...

388 - How to Run Small Group Training with Mike Lipowski

Nov 2, 2022

Mike Lipowski is an author, coach and Co-Founder of Pure Physique along with his wife, Corrie-Beth. They help high-performers and busy parents transform their bodies without calorie-counting or cardio by combining time-efficient resistance training with custom meal planning and mindset coaching.

Own a Pure Physique...