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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

558 - How To Instruct The Perfect HIT Workout (with Simon Shawcross)

Mar 25, 2026

What actually makes a great personal trainer? How does a client actually get a great HIT workout session?

This episode features HITuni Founder Simon Shawcross, who also happens to be a master personal trainer with tens of thousands of client sessions conducted, and we go through what every personal trainer and...

557 — The Proven System That Grows HIT Studio Revenue by the Thousands (with Lawrence Neal)

Mar 11, 2026

How do highly successful HIT strength studios generate leads and do marketing that gets them thousands in monthly revenue?

We’ve used this one simple, powerful system to help many new HIT fitness businesses in our community add an average of $10k each month, and we’ll walk through how you can do the same from start...

556 — How To Build a HIT Fitness Business While Raising a Family (with Ted Harrison)

Mar 4, 2026

You want to build a successful strength training business, but you also want to build a strong family and not miss out on your kids growing up — how could you possibly do both?

Vital Exercise Founder and family man Ted Harrison talks about how you can build a successful fitness business while being a present...