Preview Mode Links will not work in preview mode

High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Sep 30, 2026

Want to start your own strength training business, but you’re worried about how much you need to spend before you launch?

HITuni Founder Simon Shawcross says you probably don’t need as much money as you think you do, and he lays out some realistic options if you want to start a successful business on a budget.

We...


Sep 23, 2026

Body by Science was released 15 years ago — does it still hold up? How does Dr. Doug McGuff approach working out today?
 
Blain Duesing and Dr. John D’Ambrosio decided to ask him about it (along with a few other questions) on the Fitless podcast. 
 
In this episode, they dive into the origins of Body by...


Sep 16, 2026

There may be pitchforks, so watch your head: What if the secret to bigger gains for your clients was doing almost nothing in the gym?
 
Nautilus North Founder, prolific author, and master strength trainer John Little returns to talk about his one-set-per-week experiments and the surprising results he’s seen with...


Sep 9, 2026

What if the secret to building a thriving strength studio isn’t just better workouts, but becoming the kind of trainer clients actually want to keep coming back to?

The Garage Gym Founder Aldon Tibbs talks about how he went from powerlifting and mainstream personal training to building a HIT studio that gets people...


Sep 2, 2026

What’s happening at this year’s Strength Forum and what can you get out of it?
 
Discover Strength CEO Luke Carlson sits down to talk about what might be the most important and meaningful event for strength training business owners in 2026. 
 
We talk about why this matters for you and your strength training...