Feb 26, 2018
Mark Houghton is a pro bodybuilder, BNBF (British National Bodybuilding Federation) British Over-40s and Overall Masters Champion. Mark made his professional debut at the DFAC (Natural Bodybuilding) world finals and placed 3rd in the Masters Class.
Early on in his training, Mark was introduced to the work of Arthur Jones and Mike Mentzer. Throughout his training career, Mark has utilised heavy duty split routines, high and low volume/frequency and zone training (J-Reps) using mostly Nautilus and MedX equipment.
In this episode, we discuss:
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