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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Oct 16, 2019

Fred Hahn (fhahn @ has been involved in exercise ever since he became a member of The Charles Atlas Club when he was 10 years old. He is a certified personal trainer since 1990 at several of NYC’s leading health clubs, including the Equinox and New York Health and Racquet Club.

Fred is the owner of Slow Burn Fitness, a Slow Burn personal training and rehabilitative exercise center in NYC and Montclair, NJ. Along with moms, dads, and kids, his clients include prominent businessmen/women and celebrities. 

Fred, alongside Drs Michael and Mary Dan Eades, is the co-author of the New York Times bestselling book The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. His book Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child’s Fitness in 30 Minutes a Week teaches parents and their children how to lift weights safely and eat healthily by following a low sugar/paleo eating plan.

Fred has appeared on NBC, CNN, WABC and he’s been interviewed by the New York Times and the Washington Post. Listen to Fred’s first appearance on the podcast HERE.

In this episode, Fred shares his diet, fasting, and workout routines, how to optimize muscle growth, advice and tips on growing your personal training business, and much more.

Build a successful high intensity training business by joining HIT Business Membership.

For all of the show notes, links and resources - Click Here