May 11, 2022
Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design.
Contact Tim for his business services here:
Website: stronglifetraining.com
Email: info @ stronglifetraining.com
Phone (US): 630-862-5176
Listen to Part 1-5:
- 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series
- 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2
- 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3
- 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4
- 361 – Tim Ryan – How to Determine the Optimal Resistance Level – The High Intensity Training Fundamentals Series – Part 5
In this episode, Tim joins me for Part 6 of our HIT Fundamentals Series where he discusses the assumed vs. real objective of exercise, common form discrepancies, how to coach form, proper head and neck position, proper breathing technique, and much more.
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For all of the show notes, links and resources - Click Here