Sep 28, 2022
Mike Lipowski is an author, coach, and Co-Founder of Pure Physique Fitness Franchise along with his wife, Corrie-Beth. They help high performers and busy parents transform their bodies without calorie-counting or cardio by combining their time-efficient resistance training with custom meal planning and mindset coaching.
Mike’s approach to personal training is heavily influenced by The International Association of Resistance Trainers (IART), an online higher education organization that helps fitness professionals develop forward-thinking personal training services that attracts more clients and sets you apart from your competition.
In this episode, Mike discusses the various contexts of bodybuilding, different training methods, training plans, workout tracking, benefits and repercussions, stress recovery, and much more.
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