Why do some scientific studies say that HIT is better than
High-Volume Training, and why do others say the
How can you make sense of this information for yourself and
your strength training clients?
Dr. Jürgen Giessing has authored best-selling
books on High-Intensity Training and is an esteemed researcher and
professor of sports science at the University of Landau in Germany,
and his expertise is in muscle hypertrophy and its health-related
In this episode, we dive into the science behind why HIT is
better for you long-term, optimizing muscle recovery and
muscle-protein synthesis, debunking common muscle-building myths,
incorporating cardio into your HIT regimen (and why you might want
to), and so much more!