Dec 13, 2023
How can you optimally tailor your HIT protocol if you or your
clients want to do more than just resistance training as part of
their active lifestyle?
Bill DeSimone returns for a Q&A and
we talk about how you can tweak your HIT protocol for maximum
results for different goals, how it can complement (instead of
complicate) other physical activities and sports, and some
potentially controversial things that Bill has to say!
Bill challenges prevailing exercise myths within HIT and
encourages factoring in individual needs and aspirations when
designing workout routines, with some valuable takeaways for
trainers and HIT enthusiasts looking for a more balanced and
personalized approach to fitness and health.
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🎬 For the complete show notes, links, and
resources, click here