Sep 5, 2024
If you get a severe knee injury, what does that mean for you
(or your HIT clients) long-term, and how might that affect your
strength training?
Dr James Fisher returns for part 2 of his
personal experience of rehabilitating a severe knee injury and how
he is using high-intensity training to recover from it.
James is a Course Leader and Senior Lecturer for the School of
Sport, Health, and Social Sciences at Southampton Solent University
in the UK. He specializes in exercise physiology, biomechanics, and
resistance training. James is an active researcher publishing
numerous peer-reviewed articles relating to health and
fitness.
For anyone who is curious about how exercise scientists
themselves train and recover from injuries (like this one), tune in
to this episode!
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⚡ Want to GROW your HIT business? Go here: https://highintensitybusiness.com/skool
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🎬 For the complete show notes, links, and
resources, click here