Have you been looking into boosting your strength training
client’s results using advanced training techniques and come across
lengthened partials as a possible approach to bust out of
plateaus?
Dr. James Steele returns to the podcast
to talk about his latest study that goes into whether it’s worth
your time or not, and how you might be able to use this information
for your strength studio clients.
Our conversation goes through what most trainers think versus
what the results of the study actually say, and we also go
into whether older exercise studies still hold up, if there’s
more room to improve when you think you’ve hit your genetic
ceiling, and more.
If all roads lead to Rome and you want to know which
one an exercise scientist would take, then check out this
episode.
━━━━━━━━━━━━
━━━━━━━━━━━━
━━━━━━━━━━━━
🎬 For the complete show notes, links, and
resources, click
here