Apr 18, 2017
Ted Harrison is a UK-based, pioneering high-intensity training guru and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Having spent more than three decades supervising thousands of workouts and having helped people of all ages achieve personal bests in health and fitness, Ted's evidence-based philosophy and approach to training has helped many feel good, grow stronger, and look great – all for just under 20 minutes a week!
This is Ted's second time coming on the podcast; you can check out his first appearance by clicking here.
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In this episode, we cover:
- How to build positive, life-changing habits
- The sometimes destructive nature of social media discourse on health and fitness
- Ted's experience training with legendary bodybuilder Vince the "Iron Guru" Gironda
- Ted's approach to hypertrophy and building muscle mass – and why he thinks it's one of the best
- How to properly train your abdominal muscles, Ted's takes on diet, nutrition, meditation, and more!
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Click here to get your FREE eBook with 6 transcriptions of interviews with World Class Experts in Health and Fitness including Dr Doug McGuff, Drew Baye and Skyler Tanner.
For all of the show notes and links to this episode, click here.