Sep 17, 2025
There is a quiet pandemic that’s going on in the world that
not enough people are talking about: chronic disease.
More and more people are getting chronically ill, but what if
the solution to heart disease, type 2 diabetes, and other chronic
conditions has actually been there all along?
In this episode, university lecturer, researcher, and
physiotherapist Tim Dettmann joins us to talk
about how high-intensity training can literally help save lives and
extend both lifespan and healthspan, and why many HIT practitioners
don’t realize the power they have to help their clients — and why
that needs to change.
This is one of those episodes that is genuinely eye-opening,
even if you’ve been in the health and fitness sphere for a long
time — don’t miss it!
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For the complete show notes, links, and
resources, click here