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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Jun 7, 2016

Jay Vincent (Instagram/Facebook) is a High Intensity Training instructor operating his studio, 2020 Fitness, out of Albany, New York. He's also a professional fitness model and sponsored Muscletech Athlete and modelled for popular athletic clothing lines such as Under Armour and also appeared in small acting roles for Jay's Muscletech ads have been featured in many popular fitness magazines including FLEX, Muscular Development, Muscle and Fitness, FitnessRx, Ironman and more.

When he can find the time, Jay loves to answer your questions via and also offers distance coaching services.

Jay was an incredible guest. If you love HIT or just want to optimise your training, diet and habits for you and your clients, you will love this!

Here's two of Jay's workout logs:

Today's upper body split
Each exercise is done with a 5-10 second lifting phase and 5-10 second lowering phase.
1 set of each exercise to muscular failure.
- Arm cross - 1 set to failure
Immediately followed by
- Chest Press (nautilus one) break down set
- Seated Row
- Supinated Pull down
- Reverse delt fly
- shoulder press
- bicep curl
- tricep push down
Using a slow rep cadence allows you to eliminate momentum and let the muscle do all of the work along with maximizing muscle fiber recruitment.
It's not about the exercises you do or how often you do them. It's HOW you do them - intensely.

Lower body split 2 or 3 days later (when Jay doesn't feel like he's been run over by a truck) 
Same cadence, single set to failure principle as above.
- Leg extension
Immediately followed by
- Leg press - rest pause/ breakdown set
- Leg curl
- Calf raise

This lower body workout takes around 8-minutes to complete. His total time in the gym is under 40-minutes per week...

This episode is brought to you by, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Click here for show notes!