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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. #19: Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling

#19: Skyler Tanner on Muscle and Nervous System Recovery, Building Muscle and Macronutrient Cycling

Aug 16, 2015

Skyler Tanner (@SkylerTanner) returns to the podcast due to popular demand.

He is an Exercise Physiologist turned analytics professional, and has been a fitness and nutrition coach for more than 15 years. He's also lectured at the Ancestral Health Symposium 2011, The 21 Convention, and Paleo FX. Skyler’s talk Strength Training and the Biomarkers of Aging has been featured on Peak Fitness by Dr. Mercola.

In this interview, Skyler expands on some of his answers in Skyler Tanner – Exercise Science in the Real World in relation to muscular and nervous system recovery. He also answers the questions that you, the listeners, submitted.

This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!

For all the show notes and resources - go here.