Preview Mode Links will not work in preview mode

High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Jul 4, 2017

Tom Church (@tomchurch) kindly joins me for a round 2! Listen to Part 1 here. Tom is one of the most interesting people and polymaths I know. Check out some of the notches on Tom's belt so far:

  • Co-founder, Latest Deals (63,000 registered and active members, 62,000 Facebook Fans, 250,000 unique users per month, 50,000 daily newsletter subscribers, 200+ pieces of national press coverage, nominated Best Startup 2017 in TechSpark Awards)
  • Author of #1 Amazon best seller Money’s Big Secret
  • Published #1 Amazon best seller How To Live For Free
  • Co-founded creative design group FullScream UK
  • Worked as a bespoke suit tailor with Mullen & Mullen
  • Is known in the media as Britain’s Sexiest Man
  • Published 101 Quotes from Great British Women
  • Founder, (blog)
  • Had a short but intense career in PR that proved very valuable later on
  • Founded London Startups, a networking organisation that grew to become one of London’s biggest (2,400+ members)
  • Launched a couple of successful Kickstarter campaigns (£150,000+ funding raised)

I'm scratching the surface and he's only 26. Tom is a mega productive dude. One of his most hilarious projects is when he hacked Google to become the Sexiest Man in Britain, which went viral across mainstream media. Tom was bombarded with business opportunities. Where most would leap at the offer, Tom politely declined saying that it was just a bit of fun...

In the past year, Tom has been working hard alongside his co-founders to grow Deals is one of the UK's largest deal hunting communities. People share the hottest deals, voucher codes, coupons, freebies and competitions with each other. What makes Latest Deals different is that members get points and Amazon vouchers in return for their help. You get rewards for your contributions.

The Latest Deals team are a force to be reckoned with. It is remarkable what they have achieved in such a short space of time (see stats above).

In this episode, we cover:

  • How Latest Deals came in to being and how to grow a start-up effectively
  • How to set goals and work productively towards those goals
  • How to use checklists for optimal productivity
  • And much more

This episode is brought to you by, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

This episode is also brought to you by, former guest, and health and sleep coach, Alex Fergus. Alex has worked with hundreds of clients from all walks of life to help them fall asleep faster and improve their sleep quality, as well as, optimise fat loss, muscle gain, overall health and energy level.

Alex is an accomplished athlete, representing New Zealand in rowing, winning national bodybuilding titles and breaking powerlifting records. He’s absolutely ripped and strong as an ox, and has won the Paleo f(x) RealFit competition 2 years running against some of the most fierce competition around. The first time around, he won the competition training only 15-minutes per week.

Alex attributes much of his success to optimising his sleep. As a former chronically sleep deprived young adult, Alex pays close attention to his sleep and has invested heavily to optimise his own sleep quality for maximum benefit. Alex has devoted much of his time to researching how to improve sleep and has a ton of experience helping his clients with theirs. For a FREE 4 part sleep improvement series with tips that will revolutionise your sleep quality and help you fall asleep faster to give you more energy, improved body composition and better well-being, sign up here.

Click here to get my FREE eBook with 6 podcast transcripts😀

For all of the show notes, links and resources, CLICK HERE