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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Oct 30, 2019

Skyler Tanner (skyler @ is an exercise physiologist, analytics professional, and a world-class personal trainer. He operates Smart Strength, a HIT-focused, evidence-based, strength training studio in Austin, Texas. Smart Strength’s certified personal trainers use evidence-based methods to help you gain strength, boost energy, gain muscle, and improve mobility & balance. Skyler also brings a fascinating insights to all things exercise on his blog,

For more in-depth discussion about HIT and running, check out these articles:

- Peripheral Heart Action Training: "What's Old is New Again"

- HIT and Running: An in-depth conversation with Skyler Tanner about Resistance Training and Cardio

- HIT vs HIIT, Sprints vs Resistance Training: What’s the Difference?

In this episode, Skyler goes into detail about Rush Factor, where it is beneficial, difference between Rush Factor HIT and normal HIT, and much more. 

Grow your high intensity training business by joining HIT Business Membership

For all of the show notes, links and resources - Click Here