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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

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  2. 358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3

358 - Tim Ryan - Movement Speed - The High Intensity Training Fundamentals Series - Part 3

Apr 6, 2022

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and owner of Strong Life Personal Training in Barrington, Illinois. He has 40 years of experience in the health and fitness field operating various personal training businesses, mentoring exercise instructors, and taking part in exercise equipment design. Tim has earned various national fitness certifications from ACSM, ACE, and the Super Slow Exercise Guild.

Listen to Part 1-2:

352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series

354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2

In this episode, Tim joins me for Part 3 of our HIT Fundamentals Series where he talks about the effects of movement speed on safety and performance, super slow protocols, passivity in exercise, and much more.

Contact Tim for workshops, seminars, and mentorship here:

Build a profitable strength training business 

This podcast episode is brought to you by ARX

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For all of the show notes, links and resources - Click Here