Nov 9, 2018
Ted Harrison (Facebook / Twitter) is a UK-based, High-intensity trainer and the owner of Vital Exercise, a private exercise studio specialising in strength and conditioning. Ted has spent over three decades helping people transform their health and build their best physiques using an evidence-based exercise approach.
This is Ted's third appearance on the podcast. Check out Episode 1 and Episode 2.
In this episode, we cover:
I have had multiple requests for content on training motivation. This is the ultimate actionable and raw episode on motivation in a variety of high intensity training contexts.
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For all of the show notes, links and resources - Click HERE