High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

560 - HIT Business Coaching — This Is What Strength Training Business Owners Are Doing To Get More HIT Clients and Grow Faster

Apr 8, 2026

You keep hearing about how the right mentors can help accelerate your business growth, but what is it actually like to get on a live coaching call if you’re a personal trainer and strength training business owner?

This week’s episode is exactly that — watch as HIT entrepreneurs jump on a coaching call in the HIB...

559 - Fixing Back Pain Using HIT Strength Therapy and the MedX Medical Lumbar Machine (with Bernd Sigl)

Apr 1, 2026

What if you could help more clients beat back pain effectively and significantly improve their quality of life even throughout old age?

Bernd Sigl is the Head of Therapy at the ATOS Kliniken in Munich and is an expert focusing on using high-intensity training principles to help clients recover from back pain, as well...

558 - How To Instruct The Perfect HIT Workout (with Simon Shawcross)

Mar 25, 2026

What actually makes a great personal trainer? How does a client actually get a great HIT workout session?

This episode features HITuni Founder Simon Shawcross, who also happens to be a master personal trainer with tens of thousands of client sessions conducted, and we go through what every personal trainer and...

557 — The Proven System That Grows HIT Studio Revenue by the Thousands (with Lawrence Neal)

Mar 11, 2026

How do highly successful HIT strength studios generate leads and do marketing that gets them thousands in monthly revenue?

We’ve used this one simple, powerful system to help many new HIT fitness businesses in our community add an average of $10k each month, and we’ll walk through how you can do the same from start...

556 — How To Build a HIT Fitness Business While Raising a Family (with Ted Harrison)

Mar 4, 2026

You want to build a successful strength training business, but you also want to build a strong family and not miss out on your kids growing up — how could you possibly do both?

Vital Exercise Founder and family man Ted Harrison talks about how you can build a successful fitness business while being a present...