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High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

Nov 5, 2025

How can you or your clients keep getting stronger over time and still strength train progressively, even as we all inevitably get older?

HIT Expert Matt Brzycki is Princeton University’s Assistant Director of Campus Recreation and Fitness, and he joins the podcast to talk about high-intensity training for athletes...


Oct 29, 2025

What does it take to build a thriving HIT business that stands the test of time?
 
Exercise Science LLC Founder Ryan Hall is an Award-Winning Strength Trainer, Master SuperSlow Trainer, and Body by Science Contributing writer. 
 
Ryan returns to the podcast to talk about the vital lessons he’s learned over his amazing...


Oct 26, 2025

The Strength Forum is one of the most anticipated events of the year for anyone in high-intensity training — what do you need to know about it, and how can you attend?
 
Discover Strength CEO Luke Carlson returns to talk about the upcoming event this November that gives you incredible opportunities to network with...


Oct 22, 2025

Do you dream of scaling your strength studio without burning out or spending big on ads and marketing?

In this episode, New Element Training Founder Andrei Yakovenko returns to share his journey into high-intensity training and how it sparked big changes for him, including how he scaled from one to three strength...


Oct 15, 2025

What needs to happen and what should you say on the first time a potential client walks through your door?
 
In part 4 of this HIT Garage Gym series, Million-Dollar Trainer Pete Cerqua walks you through how your initial consultation with a prospective client should go — how long should it be? How much should you...