High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

#14: Ben Greenfield on the Pros and Cons of High Intensity Strength Training, Building Muscle on a High Fat Diet and Why Eating Junk is Stupid

Apr 26, 2015

I was super stoked to have Ben Greenfield on the Corporate Warrior podcast. I've been listening to his podcast Ben Greenfield Fitness (one of the top podcasts on health in iTunes) for some time, and it's kind of a dream come true to get him on my show.

Ben is a New York Times Bestselling author with his book Beyond...

#13: Skyler Tanner on The Problems with High Intensity Training, the Most Effective Protocol to Stimulate Strength and Hypertrophy and Macronutrients vs Counting Calories

Apr 19, 2015

After hearing Skyler Tanner mentioned on multiple occasions by some of the world's top experts on exercise, I knew I had to find out more about him. After checking out his blog and watching a few of his seminars on YouTube, he blew my mind. This interview was no different.

Skyler Tanner holds a Masters in Exercise...

#12: Discover Strength CEO, Luke Carlson on How to Build a Successful HIT Business, Forced Reps vs Unassisted MMF and Minimalist Marathon Training

Apr 7, 2015

As this podcast has grown more and more popular, I've come to realise that many of you are personal trainers who are passionate about evidence-based exercise. This latest interview is for you.

Luke Carlson is CEO and founder of Discover Strength. Luke is a highly qualified exercise professonal and has achieved...

#11: James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance

Apr 1, 2015

James Fisher is a senior lecturer in exercise physiology at Southampton Solent University in the UK, an olympic-level strength and conditioning coach, and prolific exercise scientist, and has helped publish 9 papers on resistance training.

It was awesome to get James on the show. We talk about everything exercise from...