High Intensity Business

High Intensity Business (formerly Corporate Warrior) is a high intensity strength training podcast designed to help HIT enthusiasts to achieve their fitness goals and HIT business owners and personal trainers to build a successful HIT business. The podcast helps individuals and personal trainers to optimise results for themselves and their clients with evidence-based information on exercise, diet, and lifestyle. Moreover, the podcast explores every aspect of starting and growing a high intensity training business including personal training, sales, marketing, operations, hiring, retention, pricing and packaging, financial management, exercise equipment, leadership, productivity, and much more. Previous guests include Dr Doug McGuff, Drew Baye, Skyler Tanner, Fred Hahn, James Fisher PhD, James Steele PhD, Luke Carlson, Adam Zickerman, Kyle Recchia, Adrian Antigua, Bill Crawford, Dorian Yates, Simon Melov PhD, Roger Schwab, Robb Wolf, Mark Sisson, Steve Maxwell, and many, many more.

439 - Tailoring Training Intensity: A Deep Dive with Logan Herlihy

Nov 29, 2023

What’s the best way to optimize intensity for your strength training clients and convert more of your free workouts into paying ones?

This episode’s guest is Logan Herlihy, a senior exercise physiologist and general manager at Discover Strength, and the author of How 2 Look Good Naked: The Least Amount Of Effort,...

438 - The HIT Business Reboot: Personal Branding Essentials with Pete Cerqua

Nov 22, 2023

What are some of the biggest mistakes that are holding you back from really growing your fitness business?

Legendary trainer Pete Cerqua returns to talk about the most important keys that every personal trainer and HIT Business owner MUST get right to get more clients and grow their business faster — or else...

437 - Revive Your Fitness Website with Connie Holen's 7-Step Audit Checklist

Nov 15, 2023

So you have a website for your strength studio, but do you really know how well (or how poorly) it’s working to drive potential clients to your fitness business?

In this episode, web design expert and fitness website specialist Connie Holden joins us to talk about what you can do now to check your website for issues...

436 - Training and Transformation with Borge Fagerli — Mastering Fatigue Management in Strength Training, Debunking Resistance Training Myths, Tackling Muscle Gain Stagnation with HIT, Journeying into Life Design and the Quest for True Happiness

Nov 8, 2023

How can you help your strength training clients break through plateaus and maximize muscle gain throughout life?

Trainer of Champions Borge Fagerli returns to the podcast to talk about advanced strength training techniques and strategies to help you build muscle more effectively for the long term, why and how you...

435 - A Masterclass with Dr. Jurgen Giessing — Exploring the Science of HIT Vs High-Volume Training, Debunking Muscle Building Myths, Cardio's Role in HIT, and Aging's Impact on Muscle Recovery

Nov 2, 2023

Why do some scientific studies say that HIT is better than High-Volume Training, and why do others say the opposite?

How can you make sense of this information for yourself and your strength training clients?

Dr. Jürgen Giessing has authored best-selling books on High-Intensity Training and is an esteemed...